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ARTHRITIS

Perhaps you’ve visited your physician lately because of joint pain, and she tells you that you have arthritis.  Maybe she mentioned “degenerative joint disease” – which sounds even worse!  Well, these...

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Golf Exercises

Spring is finally here!  Really!  I see more and more people out at the driving range and on the golf course, and that is great!  What I also see though, is a little alarming…the golfers bodies,...

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Aging and Egoscue

What’s trending at Pain Free Performance? Aging…. When I think of the most common conversation that pops up at our clinic these days…it has to be aging. At Pain Free Performance we are made up of a lot...

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CHRONIC INFLAMMATION – WHAT DOES IT MEAN?

  Chronic Inflammation – What Does It Mean? We tend to think of inflammation as redness, swelling, stiffness and heat. We experience it when we twist our ankle, bump our head, cut or burn ourselves....

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ARTHRITIS

Perhaps you’ve visited your physician lately because of joint pain, and she tells you that you have arthritis.  Maybe she mentioned “degenerative joint disease” – which sounds even worse!  Well, these...

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Arthritis and Aging

Many of us assume that as we age, there will be a certain amount of pain to endure. We think arthritis is a sure thing.  Or, is it?  And if so, is age really the only culprit? First of all, what is...

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Painful Hip Flexors

It’s not uncommon for us to hear our clients mention waking up with tight, sore hip flexors. Hip tightness can occur for many reasons. Excessive sitting can cause the muscles to relax and deactivate...

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