ARTHRITIS
Perhaps you’ve visited your physician lately because of joint pain, and she tells you that you have arthritis. Maybe she mentioned “degenerative joint disease” – which sounds even worse! Well, these...
View ArticleGolf Exercises
Spring is finally here! Really! I see more and more people out at the driving range and on the golf course, and that is great! What I also see though, is a little alarming…the golfers bodies,...
View ArticleAging and Egoscue
What’s trending at Pain Free Performance? Aging…. When I think of the most common conversation that pops up at our clinic these days…it has to be aging. At Pain Free Performance we are made up of a lot...
View ArticleCHRONIC INFLAMMATION – WHAT DOES IT MEAN?
Chronic Inflammation – What Does It Mean? We tend to think of inflammation as redness, swelling, stiffness and heat. We experience it when we twist our ankle, bump our head, cut or burn ourselves....
View ArticleARTHRITIS
Perhaps you’ve visited your physician lately because of joint pain, and she tells you that you have arthritis. Maybe she mentioned “degenerative joint disease” – which sounds even worse! Well, these...
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Arthritis and Aging
Many of us assume that as we age, there will be a certain amount of pain to endure. We think arthritis is a sure thing. Or, is it? And if so, is age really the only culprit? First of all, what is...
View ArticlePainful Hip Flexors
It’s not uncommon for us to hear our clients mention waking up with tight, sore hip flexors. Hip tightness can occur for many reasons. Excessive sitting can cause the muscles to relax and deactivate...
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A look into Knee Pain
As Egoscue certified postural alignment specialists, our focus is on the position of the client’s load bearing joints. Our shoulders, hips, knees, and ankles bear the weight of our body when standing...
View ArticleHow long does it take to create pain relief when practicing The Egoscue Method?
Most of the clients we see are in pain. These clients come to us for relief with their knee pain, back pain, hip pain, and shoulder pain. Oftentimes, our clients have been to chiropractors, physical...
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